Boneless, skinless chicken breast

Serving Size 4oz. (112g)
Servings Per Container: Varied
Calories
120
Calories from Fat
10
Nutrient (per serving)
% Daily Value
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Protein
26g
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
4%


Boneless, skinless chicken thigh

Serving Size 4 OUNCES (112g)
Servings Per Container VARIED
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 85 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 19 g
Vitamin A 0 % • Vitamin C 6 %
Calcium 0 % • Iron 6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.
Calories:                                    2,000               2,500
Total Fat Less than                    65g                  80g
Sat Fat Less than                      20g                   25g
Cholesterol Less than               300mg             300mg
Sodium Less than                      2,400mg          2,400mg
Total Carbohydrate                   300g                375g
Dietary Fiber                             25g                    30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4


Chicken drumsticks

Serving Size 4 OUNCES (112g)
Servings Per Container VARIED
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 2.5 g 13%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 95 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 22 g
Vitamin A 2 % • Vitamin C 6 %
Calcium 0 % • Iron 6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.
Calories:                                      2,000             2,500
Total Fat Less than                       65g                80g
Sat Fat Less than                          20g               25g
Cholesterol Less than                  300mg           300mg
Sodium Less than                        2,400mg         2,400mg
Total Carbohydrate                      300g               375g
Dietary Fiber                                25g                  30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4


Bone in chicken thighs

Serving Size 4 OUNCES (112g)
Servings Per Container VARIED
Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 32%
Sodium 85 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 19 g
Vitamin A 4 % • Vitamin C 4 %
Calcium 0 % • Iron 6 %
*Percent Daily Values are based on a 2,000 calorie  diet. Your daily values maybe higher or lower depending on your calorie needs.
Calories:                             2,000                        2,500
Total Fat Less than              65g                          80g
Sat Fat Less than                 20g                          25g
Cholesterol Less than          300mg                    300mg
Sodium Less than                2,400mg                  2,400mg
Total Carbohydrate              300g                       375g
Dietary Fiber                        25g                          30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4